Which of the following is an outward sign of overreaction?
A. Weakness
B. Argumentativeness
C. Nausea
D. Confusion
Answer:
Which of the following is an outward sign of overreaction?
A. Weakness
B. Argumentativeness
C. Nausea
D. Confusion
A. Weakness
B. Argumentativeness
C. Nausea
D. Confusion
An athlete that is having sleep disorders, depression, emotional instability, increased sweating, disturbed appetite and digestion is showing signs of:
An athlete that is having sleep disorders, depression, emotional instability, increased sweating, disturbed appetite and digestion is showing signs of:
A. Catecholamine reduction syndrome
B. Overtraining
C. Overreaction
D. Sudden exercise abstinence syndrome
Answer:
The method of relaxation characterized by recognizing muscular tension and consciously releasing that tension is the _____ method.
The method of relaxation characterized by recognizing muscular tension and consciously releasing that tension is the _____ method.
A. Williams
B. Benson
C. Jacobson
D. Thomas
Answer:
A psychological skills training technique used to quell an active mind is:
A psychological skills training technique used to quell an active mind is:
A. Progressive muscle relaxation
B. "Fight or flight" response
C. Meditation
D. Psychoanalysis
Answer:
In performing progressive muscle relaxation, the athlete must first tense the muscles for _____ seconds, and then relax them for _____ seconds.
In performing progressive muscle relaxation, the athlete must first tense the muscles for _____ seconds, and then relax them for _____ seconds.
A. 5-7; 10-15
B. 5-7; 20-30
C. 10-15; 10-15
D. 10-15; 20-30
Answer:
Which of the following statements is true of a panic attack?
Which of the following statements is true of a panic attack?
A. It is characterized by mental depression related to a certain season of the year.
B. It is a mood disorder in which an individual experiences loss of energy and excessive guilt.
C. It is a persistent and irrational fear of a specific situation that creates an intense desire to avoid the feared stimulus.
D. It is an unexpected and unprovoked emotionally intense experience of terror.
Answer:
One of the most common mental and emotional stress producers is:
One of the most common mental and emotional stress producers is:
A. Anxiety
B. Fear
C. Staleness
D. Complacency
Answer:
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